Welcome to Jim Clark Fitness Training!

Congratulations on taking the first step toward a healthier body! Physical fitness is not about gimmicks, special programs or special equipment. It is about understanding how your body works and developing a program that is right for you. Exercise can:

• Improve your overall health
• Shape and build your body
• Increase your energy and stamina
• Improve your mood
• Improve your sleep
• Reduce stress
• Increase mental ability and memory
• Fight disease and disability
• Slow down aging
• Increase immunity
• Improve bone density
• Improve balance

Recent studies show that physical activity can reduce heart disease, fight and regulate diabetes, lower cholesterol, reduce anxiety and depression, improve memory and cognition, reduce the risk of Alzheimer's and prevent, reduce severity and aid in recovery from stroke. Adults should get at least 2 1/2 hours of moderate exercise and at at least two days of strength training a week.    Read article.   Guidelines from Health.gov.

Working out does not have to be boring! We offer training in a variety of settings:

• At your home
• At your office
• At a local park, beach, track or recreational water area
• At The Fit Stop in Long Beach or your own gym where the gym allows outside trainers.
• Specializing in:
  • Weight Reduction
  • Toning & Shaping
  • Bodybuilding

Fitness programs can be tailored around various activities such as walking, running, stair-climbing. kayaking, swimming or local fitness trails.

Why use a personal trainer?

• Learn new stuff!
• Professional workout design
• Inspiration and encouragement
• Ongoing, objective assessment of your needs
• Better variety of activities and exercises
• Ensure good form
• Reduce injury

Call or email for rates & more information!

    Jim Clark

• ACE- American Council on Exercise, Certified Personal Trainer

"After training for almost 20 years, I still enjoy working out and love to share my passion for exercise with others. My training style is fun and informative and my clients end up becoming some of my best friends. "